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Title: Cures for insomnia? Post by: Pyre on September 14, 2012, 12:14:43 am Anyone?
Title: Re: Cures for insomnia? Post by: Scalifano on September 14, 2012, 05:44:50 am Try sitting in the sun for 15 minutes during the day.
Try taking some Melatonin. Drink a warm glass of milk. Take two 25mg Diphenhydramine tablets ( if you have no medical contraindications). Watch something boring on tv. Have a nice beer and relax with some classical music playing in dim lit room. Sit with your wife (if married) and watch her favorite soap opera. |