The World Of Twilight
March 28, 2024, 01:46:38 pm *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Welcome to the World of Twilight forum!
Automatic registration has been disabled, but if you are new and wish to register then just send me an email (m.thorp@talk21.com) and I'll sort it out. Don't forget to say what username you would like!
 
Pages: [1]
  Print  
Author Topic: Cures for insomnia?  (Read 2421 times)
Pyre
Caravan Master
Development Team
Senior Apprentice
*
Posts: 207



« on: September 14, 2012, 12:14:43 am »

Anyone?
Logged

Scalifano
Spam-hunter
Senior Apprentice
*
Posts: 133



« Reply #1 on: September 14, 2012, 05:44:50 am »

Try sitting in the sun for 15 minutes during the day.
Try taking some Melatonin.
Drink a warm glass of milk.
Take two 25mg Diphenhydramine tablets ( if you have no medical contraindications).
Watch something boring on tv.
Have a nice beer and relax with some classical music playing in dim lit room.
Sit with your wife (if married) and watch her favorite soap opera.
Logged
Pages: [1]
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC Valid XHTML 1.0! Valid CSS!